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Why Relaxation is King

The word "Relax" is emblazoned on one of my favourite jumpers that I wear for lazy Sunday's spent watching films or engrossed in my favourite book. The trouble was I was not wearing it much, as all my days seemed to be crammed full to the brim with being "busy". Now I have even more obligations and things to fill my days with, but one fundamental thing has changed - I RELAX. As a hypnotherapist I know it is paramount to take time to process, refresh and renew. Hypnotherapy's

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