Stephanie WittNov 20, 20191 minWhy Relaxation is KingThe word "Relax" is emblazoned on one of my favourite jumpers that I wear for lazy Sunday's spent watching films or engrossed in my...
Stephanie WittNov 3, 20191 minCreate Your Own Special Place This is one of my favourite concepts from hypnotherapy, as having a special place stored within the confines of your imagination gives...
Stephanie WittOct 1, 20191 minAn Introduction to HypnotherapyThe term hypnosis comes from the ancient Greek word "hypnos", which is translated as "sleep". This is instantly misleading, as hypnosis...